Blueberry Pancakes

Blueberry Pancakes
Author: 
Recipe type: Breakfast Dishes
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
These hearty blueberry pancakes are packed with whole grains and antioxidants. They call for frozen blueberries so they can be made anytime of the year. low fat; low cholesterol.
Ingredients
  • 1 cup plain nonfat yogurt
  • 1 carton egg substitute
  • ½ teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup frozen blueberries, thawed, washed and drained
Instructions
  1. In a large bowl, combine yogurt, egg substitute and vanilla.
  2. In a separate bowl, combine remaining dry ingredients.
  3. Combine dry and liquid ingredients.
  4. Gently fold in blueberries.
  5. Lightly coat skillet with cooking spray and heat.
  6. Pour ¼ cup of batter into skillet and cook until bubbles start to appear on the surface of the pancake, flip the pancake and cook until golden brown.
Nutrition Information
Calories: 78 Fat: 0g Carbohydrates: 14g Sodium: 131mg Fiber: 29g Protein: 5g Cholesterol: 0mg