Healthy Eating

Defeat Diabetes Foundation

Blueberry Banana Batido

Blueberry Banana Batido
Author: 
Recipe type: Beverages
Prep time: 
Total time: 
Serves: 1
 
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida. Buttermilk is basically cultured low fat milk and has a similar taste to yogurt. Simple (6 ingredients or less); Kids can help make it; Good Source of Calcium; Low Fat.
Ingredients
  • 1 Ripe banana, peeled and cut into chunks
  • ½ cup Frozen blueberries
  • 1 tablespoon Sugar
  • 4 Ice cubes
  • 1 cup Buttermilk
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
Nutrition Information
Calories: 290 Fat: 3g Saturated fat: 2g Carbohydrates: 61g Sodium: 263mg Fiber: 4g Protein: 10g