Blueberry Banana Batido
Author: MealsMatter.org; Dr. Weil’s My Optimum Health Plan
Recipe type: Beverages
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida. Buttermilk is basically cultured low fat milk and has a similar taste to yogurt. Simple (6 ingredients or less); Kids can help make it; Good Source of Calcium; Low Fat.
- 1 Ripe banana, peeled and cut into chunks
- ½ cup Frozen blueberries
- 1 tablespoon Sugar
- 4 Ice cubes
- 1 cup Buttermilk
- Combine all ingredients in a blender and blend until smooth.
Calories: 290 Fat: 3g Saturated fat: 2g Carbohydrates: 61g Sodium: 263mg Fiber: 4g Protein: 10g