Barbecue Meat Loaf Muffins

Barbecue Meat Loaf Muffins
Author: 
Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
These individual meat loafs aren’t really muffins at all. Great for making ahead. Easy to prepare.
Ingredients
  • 1½ lbs. very lean ground beef
  • ¾ cup + 2 tablespoon cracker meal
  • 2 tablespoon wheat bran
  • 1½ teaspoon Mrs. Dash seasoning
  • 5 oz. can evaporated skim milk
  • ¼ cup egg substitute
  • ¾ cup chopped green bell pepper
  • ¾ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon chili powder
  • ¾ cup barbecue sauce
Instructions
  1. Preheat oven to 375ºF.
  2. Spray 6 large or 12 regular muffin cups with cooking spray.
  3. Combine all ingredients except barbecue sauce in medium bowl and mix well.
  4. Shape beef mixture to fit muffin cups and press down lightly.
  5. Brush top of “muffins” with barbecue sauce and bake 25 to 30 minutes, until meat is cooked through.
  6. Cool to room temperature; wrap and store in plastic freezer bags for up to 6 weeks.
  7. To reheat: thaw in microwave on low heat or refrigerator overnight.
  8. Bake in 350ºF oven 15 to 20 minutes, until heated through.
  9. Serve with additional warmed barbecue sauce.
Nutrition Information
Calories: 369 Fat: 6g Carbohydrates: 34g Sodium: 372mg Fiber: 1g Protein: 41g Cholesterol: 71mg