Healthy Eating

Defeat Diabetes Foundation

Asparagus Dijon

Asparagus Dijon
Author: 
Recipe type: Vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 2 lbs. asparagus, cooked
  • ¼ cup nonfat sour cream
  • 1 cup skim milk
  • 1 tsp. balsamic vinegar
  • 2 tbsp. Dijon mustard
  • 1 tbsp. flour
  • pepper to taste
Instructions
  1. Combine the milk, mustard, and flour in a small saucepan and blend well.
  2. Cook over medium heat, stirring occasionally, 2 to 5 minutes or until mixture thickens and is bubbly.
  3. Stir in the sour cream, vinegar, and pepper. Heat through, and spoon the warm sauce over cooked asparagus.
  4. Serve immediately.
Nutrition Information
Calories: 52 Fat: 0.3g Carbohydrates: 8g Sodium: 113mg Fiber: 0g Protein: 4g Cholesterol: 0mg