Healthy Eating

Defeat Diabetes Foundation

Asian Duck Salad

Asian Duck Salad
Author: 
Recipe type: Lunch
Prep time: 
Total time: 
Serves: 4
 
This is a yummy and rich salad – no leftover duck? Substitute chicken or turkey. Easy to prepare; Low calorie; Low fat; Low cholesterol.
Ingredients
  • 12 oz. duck (meat only), cooked
  • 4 cups mixed greens
  • 1 tablespoon teriyaki sauce
  • 1 red pepper
  • 1 teaspoon honey
  • 1 oz. scallions, sliced
  • 1 teaspoon low-sodium soy sauce
  • 1 Tbsp peanuts, chopped
  • 1 teaspoon Zing Sauce (or Heinz 57 Sauce)
  • 1 cup cabbage, sliced
Instructions
  1. Thinly slice duck and add teriyaki sauce, honey, soy sauce, zing sauce, and scallions. Mix well.
  2. In a separate bowl, mix greens and cabbage together.
  3. Place 1¼ cup of the greens mixture onto the center of a plate and top with about 3.5 oz. of the duck.
  4. Thinly slice the red pepper and garnish the top of the salad. Also top with about ¾ tsp of chopped peanuts.
Notes
*The Duke Diet and Fitness Center’s meals are low in calories, fat and sodium, but high in taste. The Center’s meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium.
Nutrition Information
Calories: 150 Fat: 5g Carbohydrates: 8g Sodium: * Fiber: * Protein: 19g Cholesterol: *