Healthy Eating

Defeat Diabetes Foundation

Apple Oat Muffins

Apple Oat Muffins
Author: 
Recipe type: Breads
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Wake up to the smell of this moist, hearty muffin filled with fruit and whole grains. Make Ahead; Vegetarian.
Ingredients
  • 2 cups Peeled, finely diced apples, such as McIntosh (2-3 medium apples)
  • 1½ cups All-purpose flour
  • 1 cup Quick-cooking oats
  • ⅔ cup Firmly packed brown sugar
  • 1½ teaspoon Baking powder
  • ½ teaspoon Baking soda
  • ½ teaspoon Salt
  • ½ teaspoon Ground cinnamon
  • 8oz. Plain low-fat yogurt (1 cup)
  • ¼ cup Non-fat milk
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 large egg
Instructions
  1. Preheat oven to 400 degrees. Coat 12 standard muffin pan cups with cooking spray.
  2. Place diced apple on paper towels to drain; pat dry.
  3. Combine flour, oats, sugar, baking powder, baking soda, salt and cinnamon in medium bowl, and stir with whisk.
  4. Combine yogurt, milk, oil, vanilla and egg in small bowl and stir to blend.
  5. Make well in center of flour mixture; add milk mixture, stirring just until moist.
  6. Mix in apple.
  7. Divide batter evenly among prepared cups. Bake 20 minutes, or until muffins spring back when pressed lightly in center. Remove from pan, and cool on wire rack.
Nutrition Information
Calories: 174 Fat: 3.5g Saturated fat: 0.5g Carbohydrates: 32g Sodium: 195mg Fiber: 1g Protein: 3g