Diabetic Recipes

Decadent Almond-Chocolate Mousse
Glazed Carrots
Hot and Spicy Cranberry Cider
Onion Cheese Puffs
Southwest Fillet of Sole
Stuffed Potatoes

Southwest Fillet of Sole
Serves: 4
Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

2 6 oz. sole fillets
½ cup cilantro leaves, finely chopped
1 green onion, chopped
1 to 1½ tsp. diced jalepeño pepper
2 tbsp. lime juice
⅛ tsp. ground cumin

Stir cilantro, green onion, jalepeño pepper, lime juice, and cumin together in a small bowl.
Spread the seasoning mixture on both sides of the fish fillets and bake in a 350 degree oven for 20 to 30 minutes, or until fish flakes easily with a fork.

Onion Cheese Puffs
Serves: 6
Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

1 cup fat-free mayonnaise
1 cup fat-free Parmesan cheese
½ cup onion, grated, or 1 tbsp. onion powder
¾ tbsp. skim milk
fat-free crackers, assorted

Combine the mayonnaise, cheese, onion, and mild, and mix well.
Spread the mixture on crackers and place under broiler for 2 minutes, or in a 350° oven until brown.

Glazed Carrots
Serves: 4
Source: Recipes For Fat Free Living Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

¾ cup water
8 medium carrots (peeled and sliced diagonally, ½ inch thick)
1 cinnamon stick
¾ tsp. ground cumin
½ tsp. ginger
¼ tsp. ground coriander
⅛ tsp. cayenne pepper
2 tsp. honey
2 tsp. lemon juice

Bring water to boil in heavy 10 inch skillet.
Add next six ingredients.
Cover and simmer (liquid boiling gently) for 12 minutes.
Add honey and lemon juice.
On high heat, boil, until all liquid is gone and carrots are tender - about 5 minutes.

                        
Hot and Spicy Cranberry Cider
Serves: 2
Source: The Fat Free Living Super Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

2 cups apple cider
¾ cup cranberry juice cocktail
1 tbsp. brown sugar
1 whole cinnamon stick
¼ tsp. whole cloves
4 lemon slices

Combine all ingredients in a large saucepan and heat to boiling over high heat.
Reduce heat to low and simmer 15 to 20 minutes.
Remove cinnamon sticks and cloves from cider.
Serve ½ cup per person and top with lemon slice.

Decadent Almond-Chocolate Mousse
Serves: 4
Source: The Fat Free Living Super Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

2 tsp. unflavored gelatin
⅓ cup sugar
¼ cup unsweetened cocoa powder
½ cup water
½ cup evaporated skim milk
1½ vanilla
1½ tsp. almond extract
½ cup fat-free whipped topping

Combine gelatin, sugar, cocoa, and ½ cup water in a medium saucepan; cook over high heat until mixture comes to a boil.
Pour chocolate mixture into 2-quart bowl; gradually add milk and mix until blended.
Cover bowl and freeze about 1 hour.
Using an electric mixer, whip chocolate mixture until fluffy; stir in vanilla and almond extract.
Top mousse with 2 tablespoons fat-free whipped topping.

Stuffed Potatoes
Serves: 4
Source: Recipes For Fat Free Living Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

4 potatoes
1 cup skim milk
2 tbsp. Butter Buds
1 tbsp. fat free sour cream

Bake potatoes - 350° for 1 hour.
Let cool a little
Scoop out inside and put into a bowl.
Mix skim milk, Butter Buds and sour cream.
Put back into potato skins.

                                                 
If you have a diabetic recipe you would like to contribute, please send it to
Lisa Rasolt                                

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Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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