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Defeat Diabetes: E-Lerts(tm) December 2002

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E-Lerts Newsletter

December 2002 
(Volume I, Number 1)

Over 60 million Americans to contract Diabetes!!
Could you be one?

Diabetes:  Awareness + Action = Preventionä.

That’s Right – In many cases, Diabetes can be prevented. 

DEFEAT DIABETES FOUNDATION CAN HELP!!!!

Diabetes has become a sweeping epidemic throughout the world, but perhaps the most troubling aspect of this harmful disease is that 60% don’t know they have it!

The Defeat Diabetes® E-Lertsä Newsletter brings you the latest “news you can use” concerning diabetes and your health. We will also answer reader’s questions, and include great diabetic recipes.

Our Executive Director, Andrew P. Mandell (Mr. Diabetes®) (with Tour Manager Bob Brooks, on right) is getting national attention with his triumphant Wake Up and Walk® Tour around America (10,000+ miles). We will include Wake Up and Walk® Tour Updates in each E-Lerts issue.

We hope you enjoy this newly established E-Lertsä Newsletter, which is scheduled to go out monthly, and urge you to become a subscriber at no charge.

We are striving to make this YOUR newsletter so we invite you to please take a minute to participate in our readers' forum with your questions, comments or experiences regarding your challenges or successes in dealing with diabetes. The purpose of this forum is to provide encouragement for the pre-diabetic, newly diagnosed diabetic, and long-term diabetic.

Good Health,

Daniel H. Rasolt
Associate Editor

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Did You Know?
The risk for stroke is 2 to 4 times higher among people with diabetes. CDC (Center for Disease Control)

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LATEST NEWS

1/3 of Americans Have Pre-Diabetes Syndrome (11/06/02) That’s more than 60 million Americans that could become diabetic. As many as one in three Americans has a condition called insulin resistance syndrome, putting them at high risk of diabetes and heart disease, a panel of doctors said on Tuesday. But diet and exercise can take care of the condition in many, if not most, cases, and a few simple tests can tell doctors and patients who is at most risk, the experts said....

More Kids Get Type 2 Diabetes (08/16/02) Ellie Figueroa, 18, knows about the risks of diabetes.  But when Ellie was diagnosed with diabetes at 16, she was in such denial, she recalled recently, that after a few months she stopped injecting herself with the insulin her doctor prescribed. It was six months before she told her doctor -- six months of high blood-sugar levels working the slow damage that, over time, makes diabetics prone to heart disease, blindness, nerve damage and other complications....

Diabetes Among Latinos A Growing Problem (11/20/02) The number of Latinos that are being diagnosed with the disease are continuing to increase. Researchers are linking the higher rate of diabetes in Latinos with a combination of a high-fat diet and genetics....

Diabetes Can Cause Major Problems With Your Lower Limbs (11/11/02) Few people with diabetes realize how the disease can devastate their feet. But diabetes is the number one cause of lower limb amputations in the United States, and among people who do have an amputation, only 30 to 40 percent are still alive after five years....

Excess Mortality Risk Seen Among Diabetic Adults (11/01/02) At least 3.6% of all deaths and 5.2% of cardiovascular disease (CVD) deaths in US adults are attributable to diabetes....

 To Read More Articles go to www.defeatdiabetes.org/news.htm

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Did You Know?
Women who snore are more likely to develop Type 2 diabetes, according to the results of a study conducted by doctors at Harvard.
  American Journal of Epidemiology 3/01/02

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MR. DIABETES® 10,000+ MILE WAKE UP AND WALK TOUR® UPDATES

As Defeat Diabetes Foundation Launches its E-Lerts Newsletter, I am walking the perimeter of the United States. This is a 10,000+ miles, 3-5 year epic journey of diabetes awareness, in which we are determined to stem the tide of this out of control epidemic.

I, being a 57 year old insulin dependant diabetic myself, have come to learn how important knowledge and awareness is in battling this insidious disease. As has been said since our founding in 1990, we believe Adult Onset (Type II) Diabetes is 75% preventable. And, as we told you then, we are taking this fight to the streets. This walk – THE MR. DIABETES® WAKE UP AND WALK® TOUR – is just one example of our commitment.

MARINES DECLARE WAR ON DIABETES!!!

I landed in San Diego, California, on October 11th and was accompanied by the United States Marine Corps for the final five miles. I have walked over 2700 miles (from Florida), and during this time there has been an incredible outpouring of support from the many communities I have walked through.

There will be further comments from me in future issues. I hope you enjoy, learn, and prosper from the information you receive from E-Lertsä.

Andrew P. Mandell – MR. DIABETES®

Executive Director

To follow the progress of Andy Mandell – MR. DIABETES® go to

www.DefeatDiabetes.org/wakeuplocalmap.htm

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What is worse than knowing you have diabetes?

NOT KNOWING you have DIABETES!!!

Take the free Defeat Diabetes® Screening Test.

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READERS QUESTIONS

Q - I have heard that Avocado tea is used as a Sugar Lowering Drink. What do you know about this as a “treatment”? - Alan 
For the answer go to Readers Questions and Answers

Q - My boyfriend has Diabetes, or at least we're pretty sure of it, but can't find out until his test results come back. The problem is that he will not let his doctor know about certain habits he has. My question is this: He takes two testosterone pills that help you obtain a "buff" body. I was curious as to how harmful it could be for him to take them. Does anybody know the answer? I know that he has taken the screening test on this website and scored an 80.  So, I am concerned for his safety because he does seem so far into the disease. - Marie
For the answer go to Readers Questions and Answers.

Please send your questions to:

Lisa Rasolt

 

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Did You Know?

Nationally, diabetes has increased nearly 50 percent in the past 10 years,

according to the CDC (Center for Disease Control).

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DIABETIC RECIPES

It tastes too good to be diabetic!

Southwest Fillet of Sole
Serves: 4
Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

It’s quick, easy and tastes great!

Onion Cheese Puffs
Serves: 6
Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

A perfect side dish!

Glazed Carrots
Serves: 4
Source: Recipes For Fat Free Living Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

Potatoes never tasted so good!

Stuffed Potatoes
Serves: 4
Source: Recipes For Fat Free Living Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

A warm and zesty holiday drink!

Hot and Spicy Cranberry Cider
Serves: 2
Source: The Fat Free Living Super Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

Diabetics can have desserts too!

Decadent Almond-Chocolate Mousse
Serves: 4
Source: The Fat Free Living Super Cookbook
by Jyl Steinback (www.AmericasHealthiestMom.com)

 

If you have a diabetic recipe you would like to contribute, please send it to

Lisa Rasolt.

 

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This concludes our inaugural issue of the Defeat Diabetes®  E-Lertsä Newsletter. We hope you have enjoyed it, and will benefit from the information provided. For more information about diabetes and the Defeat Diabetes Foundation go to www.DefeatDiabetes.org.

If there are specific questions you have you may reach us at info@DefeatDiabetes.org.

Good Health,

Lisa Rasolt
Program Director

Please join us and subscribe to the Defeat Diabetes® E-Lertsä Newsletter

To unsubscribe, please go to our unsubscribe form.

The Defeat Diabetes Foundation is a 501(c)(3) nonprofit organization.  Our web site is secure and all donations are tax-deductible.

Important Notice: The opinions and statements expressed in the Defeat Diabetes®
E-Lertsä Newsletter are directed at a general audience. Its intent is solely for informational, educational, and entertainment purposes and is not to be construed as medical advice or instruction. Please consult a health professional on any matters regarding your health and well-being, or if you are interested in anything mentioned in the Defeat Diabetes® E-Lertsä Newsletter. The information presented here is believed to be accurate, based on the best judgment of the Associate Editor and Program Director, but the reader is responsible for consulting with his/her own health professional on any matters raised within.

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