Assessing Your Risk Of Diabetes

posted 01/10/03

by Susan Aldridge, PhD

Understanding your risk of diabetes can be a good motivator for preventing the condition from developing. Doctors at the Mayo Clinic point out that the main risk factors for diabetes are now well known - and there is plenty that can be done about them. Around 16 million Americans now have diabetes - more people than ever before. The complications of uncontrolled diabetes include heart disease, kidney problems and impaired vision.

Your doctor can determine your fasting blood glucose level. If it is between 110 and 125 mg per decilitre, then you are at risk of diabetes. The risk also increases with age, especially beyond age 40. Eight out of ten people with diabetes are overweight - but weight loss and increasing exercise can dramatically decrease the risk.

Your chance of developing diabetes is also higher if you have a close relative, such as a sibling or parent, with the condition. Also, for unknown reasons, blacks, Hispanics, and American Indians have high rates of diabetes. If you are at high risk, don't despair - but use the knowledge to motivate you to make those lifestyle changes that will help you prevent diabetes from developing.

Source: Mayo Clinic Health Letter, January 2003.

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