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Endurance Exercise
Linked to Heart Health
posted February 2,
2005
The capacity for endurance exercise
is linked to cardiovascular health which is good news for long- distance
runners.
A recent study conducted at the University of Michigan Medical School
selectively bred rats for their ability to perform endurance exercises, then
compared their cardiovascular risk factors to rats with a reduced capacity for
aerobic exercise.
The rats that could naturally run the longest had the fewest risk factors, while
the rats that had a reduced capacity for exercise were more prone to develop
metabolic syndrome, a constellation of risk factors that greatly increases the
risk of heart disease.
All of the rats descended from the same parents, which could run for about 25
minutes on a treadmill. They were selectively bred over 11 generations as
researchers hoped to develop rats with increased capacity for exercise. By the
eleventh generation, one group of rats could run continuously on a treadmill for
42 minutes, while the other group could run for only 14 minutes. None of the
rats performed regular exercise before the treadmill test.
The researchers speculated that the low-capacity rats had impaired mitochondrial
function, which increased their vulnerability to heart disease. The mitochondria
are the "power plants" of cells and are critical to metabolism and energy
production.
The findings are significant for human beings because hundreds of studies have
found that people with low capacity for exercise are at greater risk of dying
from heart disease. So, even among people who may have a genetically reduced
tolerance for exercise, it is important to build up the tolerance for exercise.
It was conducted by researchers at the University of Michigan Medical School,
the Norwegian University of Science and Technology, the Medical College of Ohio
and Williams College. Science Jan, 2005
Source: Diabetes In Control.com.
February 2005 News Article Index
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