Reduced-Glycemic-Load Diet Sheds Pounds, Lowers Diabetes Risk
posted 08/25/03
New Diet Approach May Fight Child Obesity

A diet that focuses on changing how and what a child eats rather than just counting calories and fat grams may help obese children and adolescents lose weight and lower their risk of developing type 2 diabetes.

New research shows a reduced-glycemic-load diet that emphasizes foods with a low to moderate glycemic index and allows children to eat until they're full was more effective than a traditional low-fat, calorie-restricted diet in helping obese children shed pounds and slow the progression of insulin resistance, a risk factor for diabetes.

Foods with a high glycemic index include simple carbohydrates, such as white bread, white rice, sweet cereals, and sugary foods. Researchers say these foods cause blood sugar levels to surge after eating, which places additional stress on the cells in the pancreas, that produce the insulin needed to process sugar in the body.

Complex carbohydrates, such as whole-grain bread and cereals, brown rice, and vegetables, are foods with a low to moderate glycemic index.

By preventing this surge in blood sugar associated with eating foods with a high glycemic index, previous research suggests that people can curb their carbohydrate cravings and reduce their risk of diabetes.

Researchers say it's the first time the benefits of targeting the composition of a child's diet rather than just the total calorie intake have been shown in a major scientific study. The results appear in the current issue of Archives of Pediatric & Adolescent Medicine.

"I think it is the first well-controlled study to show that we need to look at the composition [of the diet]. It's not a calorie is a calorie is a calorie," says Melinda Sothern, PhD, director of the Prevention of Childhood Obesity Laboratory at Louisiana State University's Pennington Biomedical Research Center. "It's echoing what we're seeing in the adult literature."

In this study, researchers compared the effects of the following two diets in a group of 14 obese adolescents between the ages of 13 and 21:

A reduced-glycemic-load diet that emphasized eating foods with a low to moderate glycemic index and getting 45% to 50% of their daily calories from complex carbohydrates, such as whole grains, fruits, and vegetables, and 30% to 35% from fat

A conventional reduced-fat diet that emphasized eating foods low in fat with 55% to 60% of daily calories from carbohydrates and 25% to 30% from fat

After one year, adolescents who followed the reduced-glycemic-load diet lost an average of 11 pounds more than those on the conventional low-fat diet and lowered their body mass index (BMI, a measure of weight in relation to height used to indicate obesity) by an average of two units.

By comparison, the group that followed the traditional low-fat diet generally remained the same and didn't lose or gain any significant amount of weight.

In addition, researchers found that those adolescents on the reduced-glycemic-load diet had improvements in insulin resistance -- an indicator of how well the body is handling blood sugar -- that were above and beyond those attributable to weight loss alone.

Adolescents in this study actually preferred the low-glycemic-index diet to the more traditional diet. Experts say that by taking the pressure off counting calories and putting the emphasis on eating until they become full may make it easier for young people to stick to a diet as well as develop healthy eating habits.

Unlike in most long-term weight-loss studies where maximum weight loss is seen at six months and substantial weight regain occurs at 12 months, in our study we found no weight regain between six and 12 months, providing encouraging signs that this diet might be sustainable in the long term.
 
Source: Diabetes In Control Dot Com: Archives of Pediatric & Adolescent Medicine, August 2003.

August News Article Index